By Joinaz | Tuesday, January 23, 2024
Comment on this Review 

Did as part of YDL 24 Day Awakening Challenge, have done before but it has been a long time and don t think I ever reviewed. Excellent hip openers, like others said, I would not describe as intermediate, and should list blocks as a prop since used or suggested a couple times. But a wonderful class. Feel great after. Definitely won t wait so long to do again!

By Fern | Tuesday, January 23, 2024
Comment on this Review 

This was great; didn t realize hips needed this! Thanks.

By Kerry | Tuesday, January 23, 2024
Comment on this Review 

Day 23 of the challenge. Challenging hip opener. I will definitely have to do this one more.

By Amanda | Friday, August 26, 2022
Comment on this Review 

I have chronically sore hips and really appreciate this class. I ve done it several times and think it s excellent!

By Geri | Saturday, March 26, 2022
Comment on this Review 

Nice sequence before my run this morning although I m sure it would be good after a run as well. I enjoyed the barrel rolling and finding the grain of my hip joint! - not thought of it that way before. I did find the ending rather abrupt and expected a little more movement before savasana. Wouldn t have described this as intermediate. Really liked Ashley s voice and instructions.

By Sue | Thursday, February 17, 2022
Comment on this Review 

Great way to start my day! My hips are tight and after this class I m inspired to do more to relieve the pain

By Nomad Chef | Thursday, February 3, 2022
Comment on this Review 

great

By lb | Saturday, October 30, 2021
Comment on this Review 

Really good stretching class, just what I was looking for the day after a long run. Minus one star because the stretch she did around minute 14, sitting in a W shape, is not good for your knee ligaments/ACL - I wish yoga teachers would stop teaching it!

By Fanny | Wednesday, April 28, 2021
Comment on this Review 

Good but too short.

By Helen | Thursday, September 17, 2020
Comment on this Review 

This isn t vinyasa and certainly isn t a level three intensity. Not what I was looking for today

By Sshines | Friday, September 4, 2020
Comment on this Review 

Love this class! It s great to pair with Ashley s shoulder opening sequence.

By Angi | Wednesday, August 26, 2020
Comment on this Review 

I have very tight hips, glute issues and tight hamstrings. This felt AMAZING after a long day of work

By Lavinia | Sunday, June 28, 2020
Comment on this Review 

Thank you Ashley for this practice - delicious and restorative after my long distance run.

By Harrybythebeach | Monday, June 8, 2020
Comment on this Review 

Great Class! My hips are so tight. This was perfect for my morning hip opener. Found some new pockets of stretch that I had never experienced. Thank you!

By Meghanmyersyeah | Saturday, April 25, 2020
Comment on this Review 

This felt super good!

By sboedecker | Thursday, March 12, 2020
Comment on this Review 

I have always had super tight hips and was delighted to find these great therapeutic stretches that I ve never seen, or seen put together this way. Also love the instructor s calm voice and deep insights. Wonderful part of my day, and I ll definitely come back to this class!

By Brooke | Friday, May 25, 2018
Comment on this Review 

Great, deep hip stretches. Not a workout in itself.

By SaffronB | Friday, September 23, 2016
Comment on this Review 

I love this, such great stretches. I would love to see more classes by this teacher.

By Jules | Wednesday, May 4, 2016
Comment on this Review 

I liked that the class included dynamic hip movements as well as many hip stretches. I would recommend warming yourself up in some way prior to starting. I felt I could have opened my hips even more if I had been warmer first. Will definitely do this class again.

By Allison | Friday, February 19, 2016
Comment on this Review 

Short and sweet, so perfect for when I am short on time but still need to fit in some hip opening. Not particularly sweat-inducing. That combo makes this great for a lunch time yoga session at the office. Great explanations during the practice and reminders of little things - like keeping your feet flexed, spreading your toes, etc. Long corpse pose at the end. Sometimes I m in the mood for a long savasana, sometimes I m not.

By Sdees | Friday, February 12, 2016
Comment on this Review 

just perfect. My low back was aching and I thought my psoas might have been to blame. After a bike ride, I wanted something quick to stretch it out, and this was the perfect length, perfect sequence, and reminded me how my emotions might also be playing in to my low back pain. Great class!

By Corinne1014 | Wednesday, January 27, 2016
Comment on this Review 

Good quick class that really addresses the hips. Thanks

By Shara | Saturday, January 9, 2016
Comment on this Review 

I love how Ashley talks to us during the class, asking us to check in with our emotional wave and bringing our attention to how this is serving us towards self love. I felt I was in a class promoting embodiment as well as my emotional state. I prefer the body-mind connect over just "doing the correct posture/next". This is the only way I can enjoy yoga. Thank you Ashley for leading me to truly connecting through yoga

By Rikki | Sunday, January 3, 2016
Comment on this Review 

What a great low impact workout for opening the hips and lower back. My arms felt a nice burn too, but the pace was perfect. I have a back injury so this was a really great workout for me. I look forward to challenging myself and seeing how my body changes as I repeat this class time and time again. I only wish there was a 10-15 minute longer version to supplement the 25 min class. Who doesn t love options?